Woman on her Tablet

Online Dialectical Behavioral Therapy Group

Do you find yourself struggling to control your emotions?

Have you experienced a love-hate relationship with romantic partners, friends or family?

Has your sense of self been difficult to find at times- as though you are just an observer of your life?

Have you self harmed in order to cope with intense emotional pain?

If you find yourself answering yes to any of these questions you may benefit from a type of therapy called "Dialectical Behavioral Therapy".

This therapy was founded by a psychologist named Marsha Linehan.  She developed this therapy because she was suffering from the same problems listed above and was not getting better with traditional cognitive-behavioral or psychoanalytical work. Dialectical Behavioral Therapy was designed to take place in group.  Dr. Linehan believed the group was the best place to practice new skills in a safe place.  A group also affords the ability to raise your awareness of how you interact with others.

If you feel you could benefit from attending a group developed to improve distress tolerance, emotional regulation and deepen your sense of self, book a free consultation and lets discuss the first steps.